Annapurna Circuit Trek with Tilicho Lake

Overview

The Annapurna Circuit Trek with Tilicho Lake is an adventurous and diverse trekking journey that takes you through some of the most spectacular landscapes in the Annapurna region. This trek combines the classic Annapurna Circuit route with a visit to the stunning Tilicho Lake, one of the highest lakes in the world. The trek offers an immersive experience, featuring a blend of natural beauty, cultural encounters, and high-altitude adventure. The Annapurna Circuit Trek is a legendary trek in Nepal, renowned for its diverse landscapes, cultural richness, and challenging routes. Spanning approximately 160-230 km, depending on the starting and ending points, this trek circles the Annapurna Massif and offers trekkers an unparalleled experience of the Himalayan wilderness. Tilicho Lake, one of the highest lakes in the world, is a mesmerizing destination nestled at an altitude of 4,919 meters. This stunning glacial lake adds a spectacular side trip to the Annapurna Circuit Trek, attracting adventurers with its pristine beauty and serene environment.

Relevance and Popularity

Combining the Annapurna Circuit with a detour to Tilicho Lake has become increasingly popular among trekkers seeking to explore the less-trodden paths and enjoy breathtaking vistas. This trek is a favorite for those wanting a comprehensive Himalayan experience, blending natural splendor with cultural encounters.

Geographical Information

Location

The Annapurna Circuit is located in central Nepal, encircling the Annapurna Massif. The trek typically starts from Besisahar in the Lamjung district and concludes in the Kali Gandaki Gorge, often at Jomsom or Nayapul. Tilicho Lake lies in the Manang District, northeast of the Annapurna range.

Climate

The region experiences a variety of climates, from tropical at the lower elevations to alpine and semi-arid near the Thorong La Pass. The best times to visit are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons.

Best Times to Visit

Spring (March to May): Spring offers mild temperatures, blooming rhododendrons, and clear skies, making it an ideal time for this trek.

Autumn (September to November): Autumn provides stable weather, clear views, and pleasant temperatures, perfect for trekking in the Annapurna region.

Altitude and Terrain

The trek covers a range of altitudes from 760 meters at Besisahar to the high point of 5,416 meters at Thorong La Pass. The terrain varies from subtropical forests and terraced fields to alpine meadows and barren high-altitude landscapes.

Difficulty

Moderate to Challenging: The Annapurna Circuit Trek with Tilicho Lake is a moderate to challenging trek. It requires good physical fitness and stamina due to long trekking days, high altitudes, and varying terrain. Proper acclimatization is crucial, especially when crossing Thorong La Pass and reaching Tilicho Lake.

Cultural Insights

Local Communities

The trek passes through diverse ethnic villages, including Gurung, Manangi, and Thakali communities. Each group has its unique traditions, languages, and customs, providing trekkers with a rich cultural experience.

Festivals and Traditions

Trekking during local festivals like Dashain, Tihar, or Mani Rimdu can offer deeper insights into the cultural fabric of the region. These celebrations are marked by vibrant dances, music, and rituals, reflecting the strong spiritual ties of the local communities.

Cuisine

The local cuisine is a delightful aspect of the trek. Staples like Dal Bhat (lentil soup with rice), momos (dumplings), and thukpa (noodle soup) are not only delicious but also provide the necessary energy for the strenuous trek.

Must-Visit Attractions

Manang Village

Manang is a crucial acclimatization stop with its charming village, ancient monasteries, and the Himalayan Rescue Association's clinic. It offers stunning views of Annapurna II, III, IV, Gangapurna, and Tilicho Peak. Manang is a picturesque village known for its traditional architecture, rich cultural heritage, and the opportunity to acclimate before ascending to higher altitudes.

Thorong La Pass

At 5,416 meters, Thorong La Pass is the highest point of the Annapurna Circuit. The panoramic views of the surrounding peaks and the sense of achievement make this a highlight of the trek.

Tilicho Lake

At an altitude of 4,919 meters, Tilicho Lake is one of the highest lakes in the world. Its stunning turquoise waters against the backdrop of snow-capped peaks make it a must-visit.

Muktinath Temple

Muktinath is a sacred site for both Hindus and Buddhists. The temple complex, with its eternal flame and 108 water spouts, is a place of pilgrimage and spiritual reflection.

Kagbeni

Kagbeni is an ancient village that serves as the gateway to Upper Mustang. Its narrow alleyways, medieval houses, and the ancient Kag Chode Thupten Samphel Ling Monastery add a mystical charm to the village.

Activities and Experiences

Trekking and Hiking

The primary activity is trekking, with varying levels of difficulty throughout the circuit. Side hikes to places like Ice Lake and the Milarepa Cave provide additional adventure.

Wildlife Spotting

The Annapurna region is home to diverse wildlife, including Himalayan Thars, blue sheep, and various bird species. Trekking quietly through forests and alpine meadows increases the chances of wildlife sightings.

Cultural Tours

Interacting with local communities, visiting monasteries, and participating in village activities offer cultural enrichment. These experiences allow trekkers to learn about the local way of life and traditional practices.

Photography

The stunning landscapes, vibrant local culture, and dramatic mountain vistas make the Annapurna Circuit a paradise for photographers. Capturing the sunrise over the Himalayas or the reflection of peaks in Tilicho Lake are highlights.

Travel Tips

Preparation and Training

Physical fitness is crucial for this trek. Prior training, including cardiovascular exercises and strength training, helps in coping with the trek's demands. It's also advisable to do shorter treks to prepare your body for high altitudes.

Packing Essentials

Key items include good quality trekking boots, thermal clothing, a reliable sleeping bag, a first aid kit, and sufficient high-energy snacks. A well-packed backpack ensures comfort and safety.

Permits and Regulations

Trekkers need the Annapurna Conservation Area Permit (ACAP) and the Trekker's Information Management System (TIMS) card. These permits are essential for entering the conservation area and tracking trekkers' whereabouts for safety.

Accommodation and Food

Teahouses and lodges provide accommodation along the trek. These range from basic to moderately comfortable, offering local meals and a place to rest. Booking in advance during peak seasons is advisable.

Transport

Most trekkers start from Kathmandu, taking a bus or private jeep to Dharapani. From there, the trek begins on foot.

Safety and Health Precautions

Altitude Sickness

Acclimatization is crucial to prevent altitude sickness. Ascend gradually, stay hydrated, and be aware of symptoms like headaches, dizziness, and nausea. Medications like Diamox can help but consult a doctor before use.

Emergency Services

Know the locations of medical clinics, especially in Manang and Muktinath. Carry a comprehensive first aid kit and ensure your insurance covers high-altitude trekking and emergency evacuations.

Trekking Solo vs. Guided Tours

While solo trekking offers freedom, guided tours provide safety and local expertise. Guides can assist with route finding, cultural interactions, and emergency situations

Budget Planning

Trekking Costs

The cost of trekking can vary widely based on the duration, choice of accommodation, food preferences, and guide/porter services. Budgeting $30-$50 per day is a reasonable estimate.

Tips for Cost-Effective Travel

Traveling in groups, staying in standard teahouses, and opting for local meals can reduce costs. Bargaining for prices in certain areas and carrying some essential snacks can also help manage expenses.

Money Management

ATMs are available in Kathmandu and Pokhara but are scarce along the trek. Carry sufficient cash for the trek, and be prepared for occasional service charges for credit card use in more remote areas.

Permits

Trekkers need the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These can be obtained in Kathmandu or Pokhara.

Saving Tips

Traveling in a group can reduce costs, as can booking accommodation and transport in advance. Off-season travel also offers potential savings.

Local Cuisine

Traditional Dishes

Enjoy local dishes like Dal Bhat, which provides the necessary energy for trekking. Momos, Tibetan bread, and Yak cheese are also popular among trekkers.

Beverages

Try local beverages like butter tea and chang (a traditional Tibetan barley beer). These drinks are part of the cultural experience and provide warmth in the cold climate.

Food Safety

Stick to freshly cooked meals and avoid raw vegetables and untreated water to prevent stomach issues. Carrying water purification tablets or a reliable water filter is recommended.

Best Experience

High-Altitude Adventure: Crossing the Thorong La Pass and visiting Tilicho Lake are the highlights of the trek, providing thrilling high-altitude experiences.

Stunning Scenery: Enjoy diverse and breathtaking scenery, from lush forests to rugged mountain landscapes and serene alpine lakes.

Cultural Immersion: Interact with local communities and learn about their unique cultures and lifestyles, adding a rich cultural dimension to the trek.

Annapurna Circuit Trek

The Annapurna Circuit Trek is renowned for its incredible diversity, taking trekkers through a wide range of climatic zones and cultural regions. Starting from the lush green hills and terraced farms, the trail gradually ascends to the high-altitude deserts of the Manang Valley, characterized by its stark beauty and dramatic landscapes. The trek offers spectacular views of the Annapurna and Dhaulagiri ranges, passing through charming villages, ancient monasteries, and bustling market towns. The climax of the trek is the challenging Thorong La Pass, which provides panoramic vistas of the surrounding peaks and valleys.

Tilicho Lake

Tilicho Lake, situated at an altitude of 4,919 meters, is one of the highest lakes in the world and a highlight of the Annapurna Circuit Trek. The trek to Tilicho Lake takes you through rugged terrain, steep trails, and high-altitude passes. The lake itself is a stunning turquoise body of water, surrounded by towering peaks and glaciers. The serene and remote setting of Tilicho Lake offers a sense of tranquility and awe, making it a must-visit destination for trekkers. The journey to Tilicho Lake adds an adventurous element to the trek, providing a unique and rewarding experience.

The Annapurna Circuit Trek with Tilicho Lake combines the best of adventure, natural beauty, and cultural immersion, offering trekkers an unforgettable journey through one of Nepal's most iconic trekking routes.

The Annapurna Circuit Trek with Tilicho Lake is more than just a trek; it's a journey through diverse cultures, breathtaking landscapes, and spiritual landmarks. Whether you're an experienced hiker or a novice adventurer, this trek offers something for everyone. Plan wisely, respect local customs, and immerse yourself in the beauty and culture of Nepal.

Trip Itinerary

Day 1 : Arrival in Kathmandu (1,400m)

Upon your arrival at Tribhuvan International Airport in Kathmandu, you'll be warmly welcomed by our representative who will assist with your transfer to the hotel. Once settled in, you can take some time to relax or explore the vibrant streets of Thamel. In the evening, there will be a brief orientation about the trek, ensuring you are well-prepared for the journey ahead.

Day 2 : Drive from Kathmandu (1,400m) to Dharapani (1,860m)

Today, you'll embark on a scenic drive from Kathmandu to Dharapani, which will take approximately 7-8 hours. The drive will take you through beautiful landscapes, passing rivers, terraced fields, and small villages. As you reach Dharapani, you'll feel the excitement building for the trek. You'll check into your lodge and rest for the evening, ready to start trekking the next day.

Day 3 : Dharapani (1,860m) to Chame (2,610m)

Your trekking adventure begins with a walk from Dharapani to Chame. The trail takes you through lush forests, along rivers, and past traditional villages. You'll gain altitude gradually, and the views of Annapurna II and Lamjung Himal will start to unfold. After 5-6 hours of trekking, you'll reach Chame, the district headquarters of Manang, where you'll stay overnight.

Day 4 : Chame (2,610m) to Upper Pisang (3,300m)

Today's trek from Chame to Upper Pisang offers stunning views and varied landscapes. You'll pass through pine forests and apple orchards and cross several suspension bridges. The dramatic scenery includes views of Pisang Peak and Annapurna II. After trekking for 5-6 hours, you'll arrive in the picturesque village of Upper Pisang, where you'll spend the night.

Day 5 : Upper Pisang (3,300m) to Manang (3,540m)

The trail from Upper Pisang to Manang is one of the most scenic sections of the trek. You'll trek through the Marsyangdi Valley, with panoramic views of Annapurna, Gangapurna, and Tilicho Peak. The trek takes about 6-7 hours, and as you approach Manang, you'll notice the change in landscape and culture. Manang is a beautiful village with Tibetan-style houses, and it's an important acclimatization stop.

Day 6 : Acclimatization at Manang (3,540m)

Today is dedicated to acclimatization, allowing your body to adjust to the high altitude. You can explore Manang and take short hikes to nearby points like the Gangapurna Lake or the Bhojo Gumba. These hikes offer breathtaking views and help with the acclimatization process. You can also visit the Himalayan Rescue Association to learn about altitude sickness. Spend the night in Manang, preparing for the higher altitudes ahead.

Day 7 : Manang (3,540m) to Siri Kharka (4,060m)

After breakfast, you'll leave Manang and trek towards Siri Kharka. The trail takes you through juniper and alpine forests, with spectacular views of Annapurna and Gangapurna. The trek is relatively short, taking about 4-5 hours, allowing you to take it easy and enjoy the scenery. Upon reaching Siri Kharka, you'll check into your lodge and rest for the night.

Day 8 : Trek from Siri Kharka (4,060m) to Tilicho Base Camp (4,150m)

Today's trek will take you to Tilicho Base Camp, the starting point for your hike to Tilicho Lake. The trail is challenging but rewarding, with breathtaking views of the surrounding peaks. You'll trek for about 5-6 hours, crossing rugged terrain and passing by glacial streams. Once you reach Tilicho Base Camp, you'll settle in and prepare for the highlight of the trek the next day.

Day 9 : Tilicho Lake (4,920m) then Trek Back to Siri Kharka (4,060m)

Today, you'll embark on a hike to Tilicho Lake, one of the highest lakes in the world. The trail is steep and challenging, but the views of the turquoise lake surrounded by snow-capped peaks are worth the effort. After spending some time at the lake, you'll trek back to Siri Kharka, retracing your steps. The entire trek takes about 8-9 hours, and you'll feel a great sense of accomplishment as you return to Siri Kharka.

Day 10 : Siri Kharka (4,060m) to Yak Kharka (4,018m)

You'll continue your trek from Siri Kharka to Yak Kharka, following a scenic trail that offers stunning mountain views. The trek takes about 4-5 hours, and you'll pass through alpine meadows and small villages. Yak Kharka is a small settlement known for its yak pastures. You'll spend the night here, resting and acclimatizing for the higher altitudes ahead.

Day 11 : Yak Kharka (4,018m) to Thorang Phedi (4,550m)

Today's trek will take you from Yak Kharka to Thorang Phedi, the last stop before crossing the Thorong La Pass. The trail is challenging, with a gradual ascent and occasional steep sections. You'll trek for about 4-5 hours, passing through rugged terrain and high-altitude landscapes. Upon reaching Thorang Phedi, you'll check into your lodge and rest, preparing for the early morning start to cross the pass.

Day 12 : Thorang Phedi (4,550m) to Muktinath (3,760m) via Thorong La Pass (5,416m)

Today is the most challenging and rewarding day of the trek. You'll start early to cross the Thorong La Pass, one of the highest trekking passes in the world. The ascent is steep and strenuous, but the panoramic views from the top are breathtaking. After celebrating your achievement at the pass, you'll descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. The trek takes about 7-8 hours in total, and you'll spend the night in Muktinath.

Day 13 : Trek from Muktinath (3,760m) to Jomsom (2,720m)

After visiting the Muktinath temple in the morning, you'll trek from Muktinath to Jomsom. The trail descends through the Kali Gandaki Valley, passing through the village of Kagbeni. The trek takes about 5-6 hours, and you'll enjoy stunning views of Dhaulagiri and Nilgiri along the way. Upon reaching Jomsom, you'll check into your lodge and relax, celebrating the completion of your trek.

Day 14 : Flight from Jomsom (2,720m) to Pokhara (822m)

Today, you'll take a scenic flight from Jomsom to Pokhara, offering stunning aerial views of the mountains you trekked through. The flight takes about 20 minutes, and upon arrival in Pokhara, you'll transfer to your hotel. You can spend the rest of the day relaxing by Phewa Lake or exploring the vibrant Lakeside area, reflecting on your incredible trekking experience.

Day 15 : Drive from Pokhara (822m) to Kathmandu (1,400m)

After breakfast, you'll embark on a drive back to Kathmandu, which takes approximately 6-7 hours. The journey offers more scenic views of the countryside, terraced fields, and small villages. Upon reaching Kathmandu, you'll check into your hotel and have the rest of the day free to relax or do some last-minute souvenir shopping.

Day 16 : Final Departure

Today marks the end of your Annapurna Circuit Trek with Tilicho Lake adventure. Depending on your flight schedule, you may have some free time for additional sightseeing or shopping in Kathmandu. Our representative will escort you to Tribhuvan International Airport for your onward journey, ensuring you depart with wonderful memories of your trek through the Annapurna region.

Trip code
Package name	Annapurna Circuit Trek with Tilicho Lake
Duration	16
Max. elevation	4550 m
Level	Moderate
Transportation	All ground transportation as per itinerary
Accomodation	3*** Hotel in Kathmandu / Pokhara and Lodge / Tea house during the trek
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 1,115 per person